Longevity & Naturopathic Medicine Virginia Beach | Functional Lab Testing & Infrared Sauna

Longevity Medicine

Longevity Medicine is a proactive approach to healthcare that focuses on extending lifespan and enhancing the quality of life. This involves comprehensive health assessments and personalized plans to prevent age-related diseases and promote overall well-being.

Personalized Health Assessments and Lifestyle Optimization

Detailed evaluations of your health status, including genetic testing, biomarker analysis, and lifestyle assessments.

Lifestyle optimization enhances well-being through:

Nutrition: Balanced diets rich in whole foods.
Physical Activity: Regular exercise for fitness and longevity.
Sleep Hygiene: Prioritizing quality sleep.
Stress Management: Mindfulness to reduce stress.
Social Connections: Building relationships for emotional support.
Time Management: Creating a balanced routine.
Continuous Learning: Engaging in lifelong learning for cognitive health.
Routine Health Check-ups: Regular screenings for early issue detection.

These strategies promote better physical, mental health, and productivity.

Personalized Health Assessments and Lifestyle Optimization

Functional Lab Testing

DUTCH test
Mycotoxin test
GI Map
Food Sensitivity testing
OAT
Galleri Cancer Screening, and more

Tinctures

Customized botanical tinctures
Constitutional Hydrotherapy (hot/cold contrast)
Nutrition & Supplement Protocols
Personalized Wellness Plans

Process:

Session Duration: Typically 20-40 minutes at 130°F/149F
Delivery: Infrared light penetrates up to 1.5 inches into the skin.
Add-ons: Includes chromotherapy (color therapy) and pulse monitoring, salt bricks and ozone therapy

Benefits:

Detoxification: Promotes deep sweating to eliminate toxins and heavy metals.
Pain Relief & Muscle Recovery: Eases joint stiffness, arthritis, and chronic pain.
Improved Circulation: Mid-infrared waves stimulate blood flow, enhancing cardiovascular health.
Stress Reduction: Far-infrared induces relaxation and improves sleep quality.
Skin Rejuvenation: Near-infrared boosts collagen production and skin turnover.
Immune Support: Triggers heat shock proteins and white blood cell production.